The Navel chakra is where you gather prana. When the chakra is active, your instincts and timing improve, says Master Del Pe
This is a very simple yet powerful way to quickly centre yourself while awakening internal stamina essential in this highly competitive climate. The Navel chakra is where you gather and alchemize prana, or life force. It is a storehouse for synthesized chi. When the Navel centre is active, your instincts and timing in life improve. Heres how you can do Navel Centre Breathing. Sit in a lotus or semi-lotus position (a crosslegged sitting posture) on the floor. Form a circle with your hands in front of the Navel, the left hand on top of the right hand and the tips of your thumbs touching. Inhale and exhale slowly and deeply while focusing on the Navel. Do not visualize or over concentrate. Do this for five minutes. Practicing Navel Centre Breathing leads to circulation of energy around the body while you charge the Navel and its storage bins . To help you ground, do this while standing, with the knees bent slightly. This technique will automatically centre you and your consciousness from over-thinking while improving instincts.
Navel Breathing with Om
Navel breathing can also increase your rate of vibration and align your consciousness to the soul by sounding the sacred words Om, or Amen. Start with synchronized breathing: Inhale rapidly through your nose as you tilt your head upwards. Exhale rapidly through your mouth as you bring your head down. Do this 10 times. Keep your head vertical and concentrate on the centre of your chest, mid-brow and top of the head. Do 3 sets. Use the same mudra as before. Verbally or mentally recite Om . Hold your breath for a few seconds between inhalations and exhalations. While reciting Om , focus on the top of the head, mid brow and heart simultaneously as you inhale slowly. Do this for 2 minutes. For the next 3 minutes, be aware that you are the soul or the divine self.
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