EXERCISES FOR THE LOWER BACK

What is core training

Muscles that circle the body just under the belt line are known as core muscles. To maintain balance and posture, it is important to strengthen these muscles, says Namita Jain


Core training is often described as movement flowing out from a strong centre . Your centre band of muscles that circles the body just under the belt line is the foundation for all movements. It consists of muscles of the abdominals, lower back and hips.

Balance and posture

If you think about how you sit or stand, you will realize that you sink most of your weight into these areas. It is important to adequately strengthen these muscles in order to maintain good balance and posture.
How do I know whether I am exercising correctly When you work your core muscles, you should feel them contract. If you feel a strain in your back and neck, alter your training technique.
What is the one best exercise for abdominals There is no one best exercise for training the abdominals. Focus on doing the movement right so that the exercise works for you.
I just cant get rid of the layer of fat around my mid-section . What should I do The best way to burn fat is through diet modification and exercise. Cut out empty calories and eat sensibly. Simple exercises like walking, swimming, cycling or running are effective.

Exercises for core muscles



Single leg stretch

Lie on a mat Lift the head and neck off the floor and contract abdominals Take hold of the calf muscle of your right leg; extend the left leg in front of you Switch legs and repeat Do 2 sets of 12 repetitions

Boat pose

Lie on your back and lift your upper back and legs off the floor Your hands are by your side and your head and toes are on the same level Hold for 30 to 60 seconds Slowly return to starting position

Locust pose

Lie on the stomach, arms by the side of your body Lift head, chest, legs and arms off the floor Hold for 30 to 60 seconds Slowly, return to starting position