How to ease mouth ulcers
Gargle with a solution made from salt mixed in warm water. A saline mixture has a sterilising effect on mouth blisters and sores.
Avoid caffeinated drinks and hot foods that contain sodium or spices.
Rubbing garlic directly onto the ulcer also helps. It may sting initially, but the ulcer will be gone before you know it.
Add a tsp of honey to a glass of water and use it to gargle or gargle with coconut oil.
Mouth ulcers can be the result of a lack of vitamin C. Drink plenty of orange juice or take a supplement.
Raw onions are good for ulcers as they contain sulphur. Munch on them alone or eat them in salads.
Take a glass of chilled water and one glass of hot water and gargle alternately with both.
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