BACK PAIN

BACK IN BUSINESS

Your humble back goes a long way in helping you deal with your daily chores. Are you giving it the attention it deserves Get back to the basics...

Its something we all keep cribbing about yet love to ignore! Yup, that niggling backache. But ignorance is not always bliss. Give your back the much-needed TLC it needs. And get back with a bang What say

BACKACHE BASICS

A backache could be a result of many things, from osteoarthritis (a condition caused by the loss of cartilage in the joints) and slipped disc (the result of twisting your body while lifting something heavy) to rheumatoid arthritis (a painful condition that leads to backaches) and referred pain that may not be directly linked to your back, but may affect it.

TO GET BACK TO WORK...



Eat Healthy:

Till the age of 30, your body produces proteoglycans, which protect the bones. Once you hit 30, you must consume foods rich in protein and calcium to counter the bodys dipping production. Include fruits, veggies, milk and grains.

Move your body:

Exercise, that is! A regimen of gentle back exercises and stretches keeps your spine flexible.

Get Flab-Free :

Excess weight can cause back injuries and lead to backache. Shed it, now!

And Stress-Free Too:

Stress leads to muscular tension. Counter it. Practise yoga. Meditate.

Mind Your Posture:

Dont keep sitting at a particular place for long. Get up and walk. Also, when you lift something, bend at the knees and sit on your haunches instead of bending over completely. It reduces the strain on your back considerably.

HOT Tip:

Heres a quick mantra to energise you in seconds. Loosen yourself , arch your back, and stre-e-e-tch !