FOREVER YOUNG continued

• Consume all plant food colours possible, in a balanced manner.
• Bearing ill feelings towards others shows in our face. delete the bad memories ands try to regain a childlike state of happiness.
• Dont get into the comfort zone.
  
• Keep the child in you alive by indulging in meaningful activities that satisfy your soul.
• Make sure that you develop new hobbies.
• DE-STRESS :

1. Be physically active.
2. Be optimistic.
3. Join a campaign, say to save the environment.
4. Be aware of every minute change that your body shows.
5. Be regular with your medical check-ups.
6. Stress increases inflamation, which causes weight gain in the waist area.
7. Fight stress by keeping your mind free of negativity.

• Elevate your soul and look beyond your inner self. It will make you look younger and calmer.o to an art exhibition. Listen to some heart warming music. Watch a dance performance. Life is not just about getting up in the morning, doing the same old stuff and then going off to sleep.
• Go for a walk, exercise,do deep breathing for five minutes, meditate etc.
• The calmer you are, the younger you look.Candles make you feel calm, reaxed and stress free.
• The aroma of lavender induces relaxation, jasmine uplifts the mood, rose refreshes the mind and cinnamon relieves fatigue.
• Laugh out loud. Join a laughter club. Let stress take a backseat.
• If you are deprived of sleep, you will age faster.