The two fundamental necessities for maintaining good health are a healthy weight and exercises aimed at increasing tthe blood circulation to various parts of your body like, brain, scalp, skin, digestive system, musculo-skeletal system etc. Deep breathing as much as possible provides your body with the oxygen so as to provide a regular supply of energy. Thus :
GOOD HEALTH = HEALTHY WEIGHT + PHYSICAL EXERCISE TO INCREASE BLOOD
CIRCULATION + DEEP BREATHING /PRANAYAMA
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