FOREER YOUNG ( CONTINUED)

• Inflammation in your body might lead to weight gain, which causes metabolic lethargy, high blood sugar levels and hormonal imbalances.

Counter it by consuming naturally processed grape sees extract , green tea extracts and mineral extracts.

• Oxidative stress results from living in unhygienic conditions or a polluted environment, working in stressful conditions or not drinking sufficient water. Oxidative stress causes cellular damage thus accelerating wrinkling and hair loss. It can also cause weight gain or diabetes.

Increase intake of colourful plant food, herbal ea and green tea to fight it.

• Thyroid is the master metabolic regulator.Malfunction can lead to depression, anxiety, phobias, joint pain, menstrual irregularities etc.

Consume cabbage, sweet potato, corn and pearl millet to boost thyroid functioning.

• Detoxify your liver and blood : Consume soy protein,whey water, broccoli, grape seed extract, phytonutrients and pomegrenate. Herbs like milk thistle burdock and slippery elm also detoxify the body completely.