EYE CARE- contined

• Add 1/2 cup water to triphala powder and mix well. Rinse your eyes well with this mix every morning.
• Grind coarsely with black pepper or sugar, 5 almonds, soaked overnight and peeled. Chew them well.
• Place cotton pads soaked in rosewater over your eyes and relax for ten mnutes.
• Vitamin A prevents night blindness. Sources are carrot, apricot, turnip, spinach and broccoli.
• Vitamin C reduces risk of glaucoma and macular degeneration. Sources ae orange, lemon, papaya, tomato, cantaloupe, strawberry, mango broccoli.
• Vitamin E reduces risks of cataracts. Sources are almonds, sunflower seeds and oil, peanuts, vegetable oil, whole grains, sweet potatoes, wheat germ , mayonnaise.