EYE CARE

• Walk barefoot on dew laden grass early in the morning for about 10 minutes.
• Fill yur mouth with water. now splash cold water in your eyes, 3 to 5 times.
• Dont strain your eues while doing eye exercises.
• Your facial muscles should be calm, not tense.
• Avoid direct contact with light while doing these exercises.
• Cover your eyes whenever in direct sunlight or in extremely bright surroundings.
• Avoid maintaining a too light or too dark ambience in your living room.Always rinse your eyes at least 2 to 3 times everyday.Protect your eyes from dust , smoke and intense light.
• While reading and working, always make sure that the light source is behind you.