YOU ARE WHAT YOU DRINK

• Say bottoms up to water, fruit juice, vegetable juice, milk, unsweetened tea, black tea, green tea and sport drinks.
• Add slices of cucumber, lemon, sweet lime or other citrus fruits to your stored drinking water for a refreshing taste.
• Consuming herbal tea helps you achieve a more relaxed state of mind, fights digestive problems, provides a cleansing action within the body, promotes overall wellness and energizes you.
• Drinking too much water can lead to a condition known as water intoxication and to a related problem resulting from the dilution of Sodium in the body - hyponatremia.
• Fruits are better than juices, as they not only contain fluids but also satisfy hunger pangs.