HASTAUTTANASANA-Step 2 of SURYANAMASKARA

• Inhale deeply and raise your arms upwards.
• slowly stretch your hands backwards, beyond your head,keeping elbows straight and bending the back at the waist. Your arms should touch your ears. Hold this position for as long as you can, arms outstretched.
• BENEFITS :

1. The lifting and stretching of the arms helps the muscles in your arms.
2. Your shoulder becomes strong and flexible.
3. Your digestion improves as the stomach gets toned while stretching.
4. It improves your vision.