- with your palms on the ground, inhale and move your left leg as far from the body as possible.
- Bend the right knee forward.Your right foot may be planted between your hands.
- Now,raise your head and look as far back as possible.
- Keep your chest out and inhale.
BENEFITS :
- This pose helps massage your internal organs and boos their functionality.
- It also strengthens your leg muscles, thus creating proper balance.
- It helps your mind too, by calming and stabilising it.
- Regular practice can counter throat problems.
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