- Complete yogic sequence that strengthens all body parts and joints.
- it increases elasticity and keeps us free from ailments.
- It boosts brain, heart and nervous system health.
- Stomach, liver, lungs, pancreas, spleen, gall bladder , intestines and spine get strengthened.
- It fosters mental peace and vital bodily energy.
- The elasticity of the spine is particularly enhanced.
- To be performed in the open, early in the morning and while facing the rising sun.
- While performing these steps, imagine the solar energy entering your body gradually. Feel revitalised and all set to take on the day that lies ahead.
- Perform surya namaskara on an empty stomach.
- Do it everyday, without fail.
- alwas perform the entire sequence in one stretch.
- Dont overstretch,but try to get the posture right.
- STEPS :
- PRANAMASANA.
- HASTAUTTANASANA
- PADHASTASANA
- ASHWA SANCHALANASANA
- PARVATASANA
- ASHTANGA NAMASKARA
PRANAMASANA :
- Face the sun and stand erect.
- Keep your heels joined but the front part of the feet a little apart.
- Bring together your palms in namaskar mudra at the centre of your chest.
- Keep your elbows close to the ribs.
- close your eyes gently.
- This step calms your nerves, eases tense muscles and gives a sense of overall balance.
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