STEP 5 OF SURYA NAMASKAR : PARVATASANA

• While exhaling, take your left foot back to place it near the right foot.With both feet and both hands on the ground, raise your hips upwards to form an arch. Align your head with your arms and keep the arms straight.
• This posture strengthens the nerves and muscles in the arms and legs, stretches the calf muscles and makes the spine straight and taut.