SKIN AGEING

• Environmental pollution, harsh sunlight and air conditioning ( sapping up moisture) enhance its ageing process.
• Strss, coupled with negative emotions also act as a catalyst in skin ageing.
• As you age, muscle contractions and rest lines develop into irritable lines, which are known as wrinkles.
• There are also freckles and sun spots that speed up the ageing process.
• Melanin, which is the pigment in your skin, protects it from scorching heat. So fair skinned people are more susceptible to damage from exposure to excessive UV rays.

To prevent or slow down he skin ageing process :

• From age 35-40 onwards, reduce high impact aerobic exercises that involve a lot of jumping.
• Use sunscreen lotion with SPF between 15 and 25 and which also has a UVA block.
• Eat coloured fruits and vegetables at least three times a week. Any colour has anti-oxidant properties. It delays ageing hence less wrinkles are formed.
• Eat sprouts at least twice a week and always opt for a balanced diet.
• Drink lots of water, at least 6-8 glasses a day. It keeps your body hydrated and is a great detoxifier.
• Daily exercise, indulging in some regular hobbies or relaxation techniques and good sleep are some other essentials to maintain good healthy skin.