- Buying .
The larger variety are not necessarily the best ones. Look for the ones with a dark , smooth unblemished skin and which are firm to the touch. The soft and overripe ones, though sweet are low on nutritional value.
- Storing
It is always advisable to consume black jamuns on the very day you buy them.
- Nutritional value
This is the perfect fruit for people suffering from diabetes, as it helps in controlling your blood sugar level. Another option is to dry the seeds, powder them, and have a bit of the powder every day of the year. This will help in regulating the blood sugar level.
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