Selecting the right diet

Nutritionists Verdict 

Consuming such a low energy diet is known to hold back the fat reserve and burn muscle for energy that the body requires for maintaining its basal metabolic rate, thermogenesis and daily physical activity. Moreover, this diet is known to make subsequent attempts at weight loss increasingly difficult because the basic metabolic rate at which the body burns calories slows down. Following this diet repeatedly can also deplete the body of some important nutrients. The functioning of various nutrients is interrelated. Nutrients are required on a regular basis; therefore supplying them in instalments on different days to the body is not acceptable. 

Healthy Diet Tip 

Diet is a crucial factor in weight loss but selecting the right diet plan is more important. You can look at nutrition as a health investment for a healthy lifestyle. Whether you are 10 years, 20 years, 40 years or 60 years, it is important to invest in your health. Energy balance is the key to weight loss. It is important to be aware of what you are eating and what is your activity level. When you consume more calories than you are burning off, you have a positive energy balance. This extra energy basically amounts to weight gain. When you are eating less energy than you are burning off, you have a negative energy balance. Your body burns its own stored energy to make up for the difference; this results in weight loss.