Exercise daily. Do some walking, running, stretching exercises, weight training, some deep breathing, some nail rubbing etc.
Wash your feet with soap and scrubber every morning. Wash them again at night and then apply oil. Also scrub them with lemon and cucumber peels to clean them.
- Care of nails.
- Care of skin
- Care of genitals and excretion organs
Keep them clean. Wash them regularly. Apply oil and moisturizer, if required.
- Care of stomach and digestion
Drink 8 t0 ten glasses of water a day. Eat lots of fruits and vegetables. do not overeat.
- Care of heart
- Care of liver
- Care of lungs
- Care of throat
Dont eat things harmful to your voice. Try to keep your throat free from cough and cold.
Brush your teeth after each meal. Use ayurvedic manjan in the night to brush your teeth. Gargle and wash your mouth immediately after you eat anthing. Visit dentist once every six months.
Use moisturiser and sunscreen regularly. Massage your face everyday. Do facial yoga to keep it in good shape.
Wash your eyes with freezing cold water at least once a day , in the morning. Use artificial tears to moisturize the eyes. Dont strain them too much . Treat them with love. After all , they are your windows to the world.
Wash them regularly. Keep them free from dandruff. Apply oil regularly. Get a massage once a week. Rub your nails together to strenghten the roots and to blacken your white hair.
